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      <image:title>Recipes - How to make the best creamy protein oats! - Make it stand out</image:title>
      <image:caption>Creamy, cozy, and loaded with all the good stuff — your new go-to breakfast bowl.</image:caption>
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      <image:title>Recipes - Single-Serve Protein Pancakes - Make it stand out</image:title>
      <image:caption>My new Hyper-Fixation breakfast when I am craving something sweet! Side note: sprinkle some flaky salt and cinnamon on top for that salty &amp; sweet bite!</image:caption>
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      <image:title>Recipes - My Famous Burger Bowl - Make it stand out</image:title>
      <image:caption>I mean.. look at how stunning these burger bowls are!</image:caption>
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      <image:title>Recipes - Apple Crisp Protein Yogurt Bowl</image:title>
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      <image:title>Recipes - Elote Street Corn Chicken Bowl - Make it stand out</image:title>
      <image:caption>Here she is in the sunlight!</image:caption>
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      <image:title>Recipes - Protein Buffalo Chicken   Flatbread</image:title>
      <image:caption>Instructions: Place you flatbread in the oven @400 degrees along with your real good chicken tenders While that’s cooking start sautéing your tomatoes and onions in a pan with some olive oil After cooking the flatbread for about 5-7 minutes take it out (it should look almost cooked) then spread the cottage cheese on it and place it back in the oven for 5 more minutes. When the chicken is done, place the chicken in a bowl and pour 1/4 cup of buffalo sauce and coat the chicken. Next, add the chicken to the pizza along with the onions and tomatoes and top with shredded cheese and place it back in oven for around 5 minutes, then slice &amp; enjoy! This flatbread pairs well with my homemade Ceaser Salad!</image:caption>
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      <image:title>Recipes - How to make the best Yogurt Bowl ever! - When I tell you this technique and recipe will change your life… I mean it! A day goes by where I don’t have one and once you try this… you too will become addicted!</image:title>
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      <image:title>Blog - Dan’s Eats Food Guide: Where to Eat in Paris - Make it stand out</image:title>
      <image:caption>Holybelly- Holybelly was the first stop we made as we got into Paris after landing. As we landed at 7:30 am, we didn’t end up eating until 11:30 am, as we all were craving breakfast. I had heard amazing reviews on social media about Holybelly, and it truly did not disappoint! I got the egg breakfast platter with two poached eggs, as it comes with homemade sourdough and your choice of two sides, which I decided on their housemade sausage and local roasted butternut squash with local jam to spread on my toast. This meal was everything I needed and more on my first full day in Paris!</image:caption>
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      <image:title>Blog - Dan’s Eats Food Guide: Where to Eat in Paris - Make it stand out</image:title>
      <image:caption>Le Paradiso- On another note, on a cold night, we also wandered into this cozy Italian place as we were looking for some authentic pizza and pasta. I ordered this pizza with ham, garlic, and brie cheese. When I tell you this pizza was crispy and all the flavors melted on my tongue, it was delicious!</image:caption>
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      <image:title>Blog - Dan’s Eats Food Guide: Where to Eat in Paris - Make it stand out</image:title>
      <image:caption>Mamiche- This bakery was on my list for months, and my brother and I decided to stop here for a late brunch one afternoon, and even though the line was out the door and it was freezing, the ham and cheese toastie on their homemade bread truly exceeded my expectations. This was definitely one of the best sandwiches I had on this trip. I definitely need to try the pastries on my next trip back to Paris!</image:caption>
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      <image:title>Blog - Dan’s Eats Food Guide: Where to Eat in Paris - Make it stand out</image:title>
      <image:caption>Los 3 Hermanos- Last but not least, on our last day in Paris, we roamed around Montmartre and stumbled into this empanada place. I know Mexican food isn’t widely popular in Paris, but when I tell you these empanadas were life-changing, and the reviews for this place were five stars. I got the onion and cheese, fig jam and mozzarella and ricotta, along with the spinach, ricotta, and hard-boiled egg. I thought these types of flavors were so unique and different compared to the empanadas we have here in the United States. This place is a must try!</image:caption>
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      <image:title>Blog - Dan’s Eats Food Guide: Where to Eat in Paris - Make it stand out</image:title>
      <image:caption>46 &amp; Third- We were roaming around the 3rd ARR, and as we got hungry for breakfast, we stumbled into this cute Parisian brunch place, serving up Biscoff pancakes to fancy avocado toast. I got the Cali toast, which I decided to get with poached eggs, since the yolk is still runny and adds to the overall effect of the meal!</image:caption>
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      <image:title>Blog - Dan’s Eats Food Guide: Where to Eat in Paris - Make it stand out</image:title>
      <image:caption>Monteverdi - I made reservations a month prior in advance, since this restaurant was highly rated. As you walk into the restaurant, it is almost like you are transported into a cozy Parisian jazz club, as there was a pianist playing the whole time, which made the experience exquisite. I decided on getting the carbonara, as the waiter said it’s a MUST when coming here, as it had a layer of crispy Parmigiano Reggiano cheese on top, which I thought was so neat. I also got a Moscow mule, which was one of the crispiest cocktails I have ever had.</image:caption>
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      <image:title>Blog - Dan’s Eats Food Guide: Where to Eat in Paris - Make it stand out</image:title>
      <image:caption>Le Choupinet- I also made reservations for this place last minute because we were looking for a cozy restaurant serving up classic Parisian bistro food. I didn’t go into the meal wanting a burger, but the server insisted we try their famous burger and fries. When I tell you this was one of the best burgers I have ever had—I don’t say that lightly. I will definitely be back here. Also, the drinks were well priced along with the burger. The espresso martinis were excellent as well.</image:caption>
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      <image:caption>Balance is not something you find, it is something you create.</image:caption>
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      <image:title>Blog - The Best Muffin On the Cape: Inside Cottage Street Bakery’s Famous Dirt Bomb - Make it stand out</image:title>
      <image:caption>The Iconic Dirt Bombs— buttery, sugary perfection from Cottage Street Bakery.</image:caption>
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      <image:title>Blog - The Best Muffin On the Cape: Inside Cottage Street Bakery’s Famous Dirt Bomb - Make it stand out</image:title>
      <image:caption>These Dirt bombs are ginormous… trust me you are gonna want to devour the whole muffin! I am drooling at the picture while writing this!</image:caption>
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      <image:caption>Senior Experience Pasta Making: For Social media and marketing internship @maristeats</image:caption>
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      <image:caption>Promoting small business on tik Tok and instagram: @danseats</image:caption>
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      <image:caption>brand partnership video with @tracesoats on @danseatss on instagram</image:caption>
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      <image:caption>Noosa Yoghurt Partnership Collab Reel on instagram @danseatss</image:caption>
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